Diet 1 day for weight loss

Many women want to see real results weight loss after one day, but in most cases this time is enough only for the preparation of the body — launcher catabolic processes, the establishment of the intestine and excretion of excess fluid – about minus 0.5-3 kg, depending on the speed of metabolism. If you have a large excess weight, it is best to think about the long weight loss program and diet 1 day will reveal what is real to lose weight will be your motivation and impetus for future victories.

Proper nutrition

Remember that to repeat a day diet only after 1 month. rest. To weight did not come back, preferably in the first week do not go for high-calorie foods, alcohol and salt.

Varieties

Diet 1 day can be low-calorie and balanced eating must be strictly below the proposed and specified menu.

In addition, lose weight in 1 day eating one or two products, so-called mono, for example:

  • salt-free for the day you need to eat 200 grams ready in the evening of buckwheat and drink a liter of 0% yogurt;
  • drinking diet vegetable, chicken broth, juice (no more than 1 liter per day, it is also allowed to drink 1.5 l of pure water);
  • on the eggs you will need 4 eggs, which should be eaten with a break of 2-3 hours and drink green tea, water;
  • Apple.

Permitted foods

Best one day diet for weight loss is a low calorie food without salt:

  • green apples and citrus (best for weight loss – grapefruits, lemons, and also not very sweet oranges);
  • lean animal protein — egg whites;
  • vegetable protein – asparagus, mushrooms, buckwheat;
  • seafood – perfect boiled peeled shrimp spicy by cooking with dill, use lemon, but no salt;
  • green vegetables – cucumbers, lettuce, celery, spicy greens, cabbage;
  • dairy products with a fat content of 0%;
  • to promote bowel function suitable dishes with prunes, eating ripe plums, stewed fruit;
  • unsweetened beverages: diuretic-a decoction of rose hips, calming and antiseptic chamomile infusion in combination with bath procedures, green tea.

Fully or partially restricted products

Of course, as to lose weight need to minimize the consumption of any calories and retain the liquid products, these include:

  • buns, cakes, pastries, puffs, chocolates, biscuits, cakes, chocolates and any other sugar containing foods and drinks;
  • bread, pasta, pies, in principle, any kind of dough, with the exception of bakery products from bran;
  • fat (any oil — vegetable, butter, margarine, and pork);
  • meals that have been fried or smoked, such as smoked mackerel, pancakes, French fries;
  • salinity and conservation;
  • alcohol, coffee, energy, black tea.

Menu (Routine food)

Sample menu No. 1
Breakfast
  • omelet from 3 egg whites, 100 g asparagus or mushrooms cooked on a dry pan;
  • for dessert, a half of a grapefruit, strong tea with juice of a quarter lemon.
Snack
  • a glass of water with a high content of magnesium ions.
Lunch
  • 200 g shrimp, boiled with dill and juice of half a lemon;
  • for dessert, apples green varieties;
  • Unsweetened 200 g of broth hips.
Afternoon tea
  • decoction of chamomile with lemon, at least a two-hour sauna.
Dinner
  • 200 g of fresh green salad of cucumber, celery, dill, parsley without salt and dressings;
  • 2 hours before bedtime, nothing to drink.
Sample menu No. 2
Breakfast
  • salad 1 egg whites, cucumber, and parsley;
  • 200 ml fat-free yogurt;
  • strong tea with the juice of a quarter lemon;
  • for dessert – 4 ripe plums.
Snack
  • 200 g fat-free yogurt with prunes;
  • compote of dried fruits.
Lunch
  • braised white cabbage, bread of bran;
  • a glass of water with lemon juice.
Afternoon tea
  • decoction of chamomile with lemon, at least a two-hour sauna.
Dinner
  • 120 g thick yoghurt with prunes and dried apricots;
  • 2 hours before bedtime 200 ml of yogurt and nothing more to drink.
Example menu more protein power
Breakfast
  • 2 boiled eggs;
  • a glass of water.
Snack
  • 50 g boiled beans;
  • Cup of black coffee.
Lunch
  • viscous buckwheat porridge in unlimited quantities;
  • 200 grams of boiled white meat;
  • a glass of water.
Afternoon tea
  • green tea.
Dinner
  • 200 g low-fat granular cheese;
  • a glass of water.

The pros and cons

Advantages
  • gives you the opportunity in the shortest possible time before an important event or event change, eliminating swelling, be adjusted to the silhouette;
  • can be a good motivation to diet and go further to a healthy diet;
  • there are several menu options, they are simple and available, but it is important to comply with all regulations and conditions;
  • be patient for one day is much easier, it is important to begin with small.
Disadvantages
  • due to a sharp reduction in the consumption of carbohydrates, you may experience decreased blood glucose, hence the weakness and irritability;
  • per day most effective diet can be removed only 30-50 g of fat, that is when you return to your normal diet, weight will return very quickly, so it is best to review your diet and at least a few times a day eat lean protein, fruits and vegetables, minimizing fried, salty and fatty;
  • rapid diets many contraindications – any problems with the gastrointestinal tract, cardiovascular system, kidneys, diabetes, severe peptic ulcer, therefore, prior weight loss best to consult your doctor.