Maggie diet - basic principles and menus for 4 weeks original

The Maggi diet is a very effective diet with a high protein content. This is one of the most gentle, balanced weight loss options, in which there is a feeling of constant satiety. For 4 decades, it has proven to be very efficient and as safe as possible.

Maggi Diet Slimming Egg

The main rule of the Maggi diet is that there are strictly those products that are listed. There are two options. One of them is an egg. That is, boiled eggs are the basis of the daily diet. Those who do not like this product or suffer from high cholesterol can replace them with fresh cheese.

Do you dream of losing ten kilos of excess? Read this article. Indeed, today we will consider all the subtleties and rules of the Maggie diet.

Basic principles of nutrition

As we have already learned, the direction of this method of weight loss is predominantly a protein diet. Its source is fresh cheese or boiled eggs (depending on the selected option). In the background is grapefruit, which is an excellent fat burner.

breakfast for the Maggie diet

The diet was not named after a well-known spice brand. According to one version, it was named after Margaret Thatcher, the former Prime Minister of Great Britain, whom her relatives called abbreviated - Maggie. A diet system was found in her notes, in which breakfast with a couple of boiled eggs with grapefruit is suggested.

In short, this diet is a protein meal with a reduced carbohydrate content. In the following, you will get acquainted with the exact menu and understand that the diet is not completely scarce, it even contains bread, however, dried.

The main principle of this method is the restructuring of the organism in terms of nutrition in a new way. As a result, not only is excess weight lost, but a number of other changes occur:

  • Proteins will be better absorbed thanks to the yolk, or biotin that is part of it;
  • It takes a lot of time to digest eggs (about 3, 5 hours). Therefore, the body will expend a considerable amount of energy on it, which will have a beneficial effect on digestion and weight loss;
  • All fatty acids will be broken down quickly and efficiently;
  • Consuming citrus will encourage you to lose extra pounds;
  • Egg or cottage cheese give a feeling of satiety for a long time, due to the long processing. Therefore, you don’t have to be hungry;
  • As a result of such restructuring, metabolism in the body is improved;
  • The condition of hair, teeth and nails will improve thanks to a high dose of calcium;
  • Protein has a beneficial effect on muscle quality, and even the most active weight loss will not affect muscle mass. But sports with this method of weight loss are recommended, as with any other;
  • Thanks to the same calcium, you will get rid of fatigue, apathy and a tendency to depression. After all, it improves the nervous system.
the result of weight loss on the Maggi diet

The diet is designed for 4 weeks. Each carries its own mission:

  1. The first, a beginner, is usually the most difficult. After all, there is a restructuring of the usual diet. You may notice mild dizziness or nausea. You can get rid of the latter with a glass of clean and cold water.
  2. It becomes easier in the second week, because you are already getting used to this rhythm of eating. At this stage, there is an increase in protein intake. From trouble - constipation can occur, which can be solved by taking laxative herbs.
  3. Already in the third week, you will notice a significant, eye-pleasing result in terms of weight and shape. Here you will find a pleasant surprise for 2 weeks of fasting - you can eat whenever you want, but also strictly defined food. At this stage, failures are not uncommon. But the numbers on the scales should stimulate new victories.
  4. The fourth week is usually the easiest and most comfortable. A big minus appeared on the scales, and the body almost got used to eating in moderation.

Contraindications to the Maggie diet

Without the advice of a specialist, it is impossible to start this diet, no matter how tempted you are by other people's results. After all, a large dose of protein can also negatively affect the internal organs. And if you initially had health problems, then soon after the diet will not make you wait with new strength.

egg allergy as a contraindication to adherence to the Maggi diet

The main contraindications to the diet:

  • Food allergy from the menu list;
  • Problem with the circulatory and cardiovascular system;
  • Hyper- or hypotension;
  • Diseases of the gastrointestinal tract;
  • Pregnancy and breastfeeding;
  • Liver or kidney disease.

Forbidden food on the Maggi diet

Below you will find a list of products for 4 weeks. In fact, except for them, nothing else can be eaten. If you change products (for example, eat fish instead of chicken or grapefruit instead of banana), then it will be a completely different way to lose weight, with different results.

forbidden foods for the Maggi diet

Bananas, mangoes, grapes, figs, avocados and high-calorie dried fruits cannot be eaten from fruits.

Dishes should be cooked with a minimum amount of salt, without frying and oil. The use of special spice mixtures is also unacceptable. Most salt and black pepper.

If you feel an irresistible feeling of hunger, you can snack on an unseasoned salad of tomatoes, cucumbers, celery and carrots. You can also get rid of hunger with a glass of cold water.

In addition, you can quench your hunger by half an hour of exercise. Sport not only tightens active weight loss, but also has a beneficial effect on internal organs. Therefore, you may feel full for a while.

Results Maggi diet - how many pounds you can lose

In 4 weeks of adhering to the diet, without failures and self-adjustment, you can lose 10 to 20 kilograms. Of course, it depends on your initial weight and the amount of extra pounds. So, for example, you only have 5-10 pounds of excess, you will surely throw them away this month.

waist measurement on the Maggi diet

People who need to lose more than 30 pounds will approach the esteemed figure on the scales almost very close. The main thing is to strictly and strictly adhere to all the rules and menus listed below.

Maggie eggs diet 4 weeks

All products on the list must be consumed in strict order.

The first week


  • Breakfast - boiled egg and half a grapefruit;
  • Lunch - fruit (except forbidden) in any quantity - 1 type;
  • Dinner - cooked meat and lettuce.


  • Breakfast - boiled egg and half a grapefruit;
  • Lunch - boiled skinless chicken breast;
  • Dinner - 2 boiled eggs, toast made of grain flour or toasted slice of rye bread, one orange or grapefruit, vegetable salad without oil and another dressing.


  • Breakfast - boiled egg and half a grapefruit;
  • Lunch - One slice of toasted bread or toast, tomato, low-fat cheese or cottage cheese;
  • Dinner - cooked meat and lettuce.


  • Breakfast - boiled egg and half a grapefruit;
  • Lunch - any type of fruit, except forbidden;
  • Dinner - unsecured vegetable salad and lean cooked meat.


  • Breakfast - boiled egg and half a grapefruit;
  • Lunch - 2 eggs, boiled or steamed vegetables;
  • Dinner - a slice of boiled or steamed fish, vegetable salad, one grapefruit or orange.


  • Breakfast - boiled egg and half a grapefruit;
  • Lunch - any fruit, except forbidden, in any quantity;
  • Dinner - vegetable salad and lean meat.


  • Breakfast - boiled egg and half a grapefruit;
  • Lunch - grapefruit, tomato, boiled or steamed vegetables, cooked skinless chicken fillet.
  • Dinner - cooked or steamed vegetables.

Another week

In the second week, as in the first, breakfast does not change. Your body is already used to this situation and it becomes easier for you to get out on the track.


  • Lunch - vegetable salad, lean meat;
  • Dinner - 2 eggs, raw vegetable salad, grapefruit.


  • Lunch - vegetable salad and lean meat;
  • Dinner - 2 boiled eggs, orange (grapefruit).


  • Lunch - boiled meat and fresh cucumbers;
  • Dinner - 2 boiled eggs and grapefruit (orange).


  • Lunch - 2 boiled eggs, baked, steamed or stewed vegetables without oil, low-fat cheese or cottage cheese;
  • Dinner - 2 boiled eggs.


  • Lunch - steamed or cooked lean fish in any quantity;
  • Dinner - 2 soft-boiled eggs or omelet on water.


  • Lunch - boiled meat, fresh tomatoes and grapefruit (orange);
  • Dinner - fruit salad of allowed fruit.


  • Lunch - grapefruit, tomato, vegetables cooked or stewed in water, skinless chicken fillet;
  • Dinner - one orange or grapefruit, tomato, stewed vegetables, skinless meat.

Third week

As of this week, the diet plan is changing. Now you decide when and how much to eat. The main thing is to adhere to this principle:


Fruit combinations that are not prohibited.


Vegetables in any form - raw, cooked, stewed in water or steamed.


All allowed vegetables and fruits can be combined.


Fish, lettuce, vegetables in any form.


Cooked meat and vegetables in any form (you can stew meat with vegetables, for example).


Fruit in any quantity, except forbidden.


One of the types of fruit allowed.

Fourth week

The foods on the list should be divided into 4-5 meals, with an interval of a couple of hours. The main thing here is to eat fractionally.


  • One grapefruit (orange);
  • Canned tuna in an oil-free can;
  • 3-4 medium tomatoes;
  • 200 grams of cooked or stewed meat;
  • One toast or toasted bread;
  • 4-5 medium cucumbers.


  • Choice of orange, grapefruit, apple or pear - 1 piece;
  • One toast or toasted slice of bread;
  • 4 cucumbers;
  • 3 tomatoes;
  • 20 grams of cooked or stewed meat.


  • One orange or grapefruit;
  • A tablespoon of low-fat cottage cheese or 200 grams of cheese;
  • 1 toast or toasted slice of bread;
  • 2 cucumbers;
  • 2 tomatoes;
  • A small portion of cooked or steamed vegetables.


  • One grapefruit or orange;
  • Half-cooked chicken (or fried without oil);
  • One toast or toasted slice of bread;
  • 1 cucumber;
  • 3 tomatoes.


  • One orange or grapefruit;
  • Cucumber, paprika, carrot and tomato vegetable salad;
  • 2 hard boiled eggs.


  • One grapefruit or orange;
  • A glass of yogurt;
  • 2 tomatoes;
  • Cheese or cottage cheese - 125 grams;
  • 2 cucumbers;
  • 2 boiled chicken breasts;
  • One toast or toasted rye bread.


  • One orange or grapefruit;
  • A small plate of cooked or stewed vegetables;
  • 2 tomatoes;
  • Canned tuna in an oil-free can;
  • 2 cucumbers;
  • A spoonful of cottage cheese;
  • A slice of toast or toast.

Curd version of Maggie's diet

An alternative to curd is most suitable for those who suffer from high blood cholesterol and esophageal acidity. Also, if you don’t like eggs (this is very common), you can easily replace them with fresh cheese.

cottage cheese for the Maggi diet

The basics of cottage cheese are that all eggs from the list are replaced with a maximum of 200 grams of cottage cheese. In turn, there should be little fat (no more than 9%).

How to eat after the end of the diet

So your diet has come to an end, you have kept pace with dignity, without breakdowns and enjoyment. And now what? What to eat the day after the end of the diet?

Of course, you can’t immediately pounce on mayonnaise salads, greasy pans and pastries. This way you will not only regain those extra pounds, but you will also get a blow to the digestive system.

big jeans after Maggie's diet

It also doesn’t pay to immediately exclude from your diet foods you’ve eaten for 4 weeks. If you want, you can simply reduce their number or replace some of them with other healthy products of your choice.

Also, don't forget to drink at least one and a half liters of clean water.

In conclusion, I would like to wish you strength and endurance on the way to an ideal figure. This diet, unlike many, has a more varied and balanced diet. Even if you are used to eating a lot, the first 1-2 weeks will be literally difficult for you. Then you will return to normal. The main thing is not to give up. This is the most important guarantee on the way to your goal, whatever it may be!

Good luck!